Blog of Random Thoughts and Pictures

1st real 10km training session

July 31st, 2011

Session 1 of 24 holy crap that was hard, but my 1st full 10km ever and under the 60 min mark so happy days.

Session 1: 55 minute workout micoach data

Session 1: 55 minute workout micoach data

And directly afterwards my reaction

First running assessment before training for 10km race

July 30th, 2011

I’ve been running this past year or so without a specific goal in mind and so I spotted this Kilkenny Half Marathon / 10km for Sept 18 2011 and I thought what the hell I’ll go for it.

Signed up during the week and then I though how exactly do I train for a 10km run? What time should I aim for? Should I just look to finish the damn thing!

I have used Smartrunner for a good while now, it’s good for recording runs but it hasn’t got a training scheme built into it. In looking for another phone app I found micoach from Adidas and at first glance it seems to be what I’m looking for so I’m giving it a try.

It has helped me set out an 8 week 24 session training plan to tackle the 10km which I must admit I’ve never done before so let’s see what happens

Today was assessment day and here’s what happened

micoach first assessment of running

micoach first assessment of running

And a recording of my impression of the assessment

Mia and Kate cooking up some apple & jam tarts

July 24th, 2011

the girls are all excited making apple and jam tarts with their Mammy

Little PdL ducks out shopping

July 10th, 2011

Sunny day and Daniel is ready to head out

June 3rd, 2011

Daniel just loves being outside, and here he is early on a sunny day ready to head out.

Kate all dressed up for jersey day in Spurs jersey circa 1986-87

June 3rd, 2011

It started off as a hard task, what jersey should Kate got for, for Jersey day in her school and then it hit me, Spurs 86/87 the Hoddle/Waddle//Allen year.

The Internet is reaching its overload limit

May 25th, 2011

In the build up to the Irish Future Internet Forum 2011 I was asked to say a few words and is what popped out The internet is reaching its overload limit via the Siliconrepublic.com

Daniel PdL mowing the lawn

May 13th, 2011
Daniel PdL mowing the lawn by miguelpdl
Daniel PdL mowing the lawn, a photo by miguelpdl on Flickr.

One of Daniels favourite words at the moment to mower, and he just loves it when GrandDad Billy or even Dad are mowing the lawn, and so recently he got his own mower to help out

Irish Consultation on the next EU research funding programme

March 30th, 2011

This has been cross posted to my TSSG blog.

This was a short 1/2 day workshop I was recently invited to participate in. The Framework Programmes (FP7 and everything before) have to date, been the European Union’s chief instrument for funding research. Preparations for the next programme 2014-2020 (now called Horizon 2020) and the new Common Strategic Framework for Research and Innovation are now underway and the priorities are being discussed at national and European levels. Ireland has the opportunity to influence the direction and balance of European research and so the purpose of this workshop was to provide input to Ireland’s national submission to the European Commission in response to its Green Paper “From Challenges to Opportunities: Towards a Common Strategic Framework for EU Research and Innovation Funding [pdf]”.

This European wide consultation began in February of 2011, with its purpose to collect opinion on the future of research and innovation funding and co-operation into the next decade in Europe.

The paper itself asks (27) questions about how future funding systems might improve on previous ones, whether new mechanisms are needed and how the elements of the funding system should be balanced, which would have a direct effect on the funding allocated to certain schemes.

This Irish national consultation was led by the Advisory Council for Science, Technology and Innovation (ACSTI) and the drive of the workshop was to refine and develop the views gathered so far from the research and innovation communities in Ireland on the questions put in the European Commission’s Green Paper.

The workshop was opened by the chair Professor Anita Maguire were upon the purpose, structure, key themes and issues for discussion was explained.

  • Benefits of being in the Framework Programmes;
  • Making research and innovation funding more attractive and easy to access for participants;
  • Public-private partnerships;
  • Training and exchange schemes;
  • How to best cover the whole innovation cycle;
  • How to strengthen industry participation;

Once this overview was given the room was split into groups and each group was given the task of commenting on a sub-set of the questions, I was in the group for questions 1 -7. While I though the majority of the responses were fine I was a little concerned with the responses to questions 1 and 2, it seems with group I was in thought so too.

We offered feedback, and in some small way I’m glad to see it was considered as the process is now complete and the final Irish submission to the green paper can be read off this link [pdf] changes to questions 1 and 2 afoot.

In fact there were 13 responses from Ireland, Chemical and Physical Sciences Committee of the Royal Irish Academy, Electricity Supply Board, Forfas, Health Research Board, Irish Research Staff Association, Irish Universities Association, Marine Institute, National Committee for Geographical Sciences, Royal Irish Academy, Science Foundation Ireland, University College Dublin, and one from our very own Jim Clarke, Waterford Institute of Technology for which I also offered some input.

While the process can seem long winded, in fact all the opportunities are there to have your spoke in the programme, you just have to take the time to source those opportunities well in advance.

Some new hair cuts for the girls

March 19th, 2011

There have been some drastic new hair cuts for Kate & Mia.