Session 1 of 24 holy crap that was hard, but my 1st full 10km ever and under the 60 min mark so happy days.
Session 1: 55 minute workout micoach data
And directly afterwards my reaction
Blog of Random Thoughts and Pictures
1st real 10km training session
July 31st, 2011First running assessment before training for 10km race
July 30th, 2011I’ve been running this past year or so without a specific goal in mind and so I spotted this Kilkenny Half Marathon / 10km for Sept 18 2011 and I thought what the hell I’ll go for it.
Signed up during the week and then I though how exactly do I train for a 10km run? What time should I aim for? Should I just look to finish the damn thing!
I have used Smartrunner for a good while now, it’s good for recording runs but it hasn’t got a training scheme built into it. In looking for another phone app I found micoach from Adidas and at first glance it seems to be what I’m looking for so I’m giving it a try.
It has helped me set out an 8 week 24 session training plan to tackle the 10km which I must admit I’ve never done before so let’s see what happens
Today was assessment day and here’s what happened
micoach first assessment of running
And a recording of my impression of the assessment
Mia and Kate cooking up some apple & jam tarts
July 24th, 2011
the girls are all excited making apple and jam tarts with their Mammy
