On the watch 19:36 and from the official timer 19:37, but overall there’s an improvement (13 secs) which I feel great about.
On the scoreboard though not so good, I was allocated 40 points. There were 77 runners in total so that’s not a great score, in fact I’m even a little confused as a chap that finished just 7 secs ahead of me was allocated 10 points (the lower the points the better). Oh well he must have had a better improvement of his time than I did, and anyway it appears in these races that your always up against yourself, so I should just concentrate on that.