Miguel PdL

Were did sessions 5 & 6 get to, well the right foot isn’t holding up too good, and I have a bit of trouble with my plantaris and flexor hallucis longus, so the physio tells me anway.

Foot

So I had a couple of treatments instead of a run and I left good today so I went for the session. What’s really frustrating as the early part of the run was going well and then the pain started to creep in and thus ended the session.

10K Session 7: The quick running session

So a slow walk home and back to the physio for me and maybe a change of footwear.

It’s tough when you have to run 65% for 20 mins non-stop and I’m not sure if I even achieved that, let’s see what the graph say:

10K Session 4: A constant runner

It was all about sprints for todays session and boy to I hate sprints.

10K Session 3: Short Sharp Sprints

Must remind myself it’s not the distance covered but the “paced” effort. Today was good but I wasn’t too happy with the way I’m landing on my right foot, as I’m causing some pain to shoot through the right ankle.

Session 2: 50 minute workout micoach data

Looks like I’m okay until the 5km mark, there is some sense of consistency up to that point, well a little bit, but after that I’m slowing way down, the legs just got heavy.