Were did sessions 5 & 6 get to, well the right foot isn’t holding up too good, and I have a bit of trouble with my plantaris and flexor hallucis longus, so the physio tells me anway.
Foot
So I had a couple of treatments instead of a run and I left good today so I went for the session. What’s really frustrating as the early part of the run was going well and then the pain started to creep in and thus ended the session.
10K Session 7: The quick running session
So a slow walk home and back to the physio for me and maybe a change of footwear.