Slightly overestimated the half way point of this last training session, which meant I had a longer walk back home as I stopped dead once the 20 minute mark hit. However I was determined to keep it steady today, store up as much energy and enthusiasm for tomorrows official run.
I’ll head up to Kilkenny city later this evening to collect all items from the registration desk, in this way my head will be completely clear for the run tomorrow.
I have to say I’ve found the Adidas micoach mobile app, and accompanying web site just fantastic. It really kept me to schedule and heading into tomorrows race I feel confident that I’ve put the training in.
10K Session 28: Last session taking it easy