{"id":806,"date":"2014-05-03T23:47:59","date_gmt":"2014-05-03T23:47:59","guid":{"rendered":"http:\/\/miguelpdl.com\/weblog\/?p=806"},"modified":"2017-08-09T20:05:08","modified_gmt":"2017-08-09T20:05:08","slug":"bluewall-waterford-to-tramore-7-5-mile","status":"publish","type":"post","link":"https:\/\/miguelpdl.com\/weblog\/bluewall-waterford-to-tramore-7-5-mile\/","title":{"rendered":"Bluewall Waterford to Tramore 7.5 mile"},"content":{"rendered":"<p>What a challenge, a run from Waterford to Tramore I just couldn&#8217;t pass off this opportunity to participate in such a long standing famous run in Waterford.<\/p>\n<p>This was a wet and windy day and certainty made the warm up session an important part of the race preparation. The Bolton Street car park was the perfect spot for such a warm up and I wasn&#8217;t the only one thinking along those lines as the car park was packed of runners in their pre-race routine.<\/p>\n<p>In fact I may overdone my time in the warm up area as I made my way to the start line on The Mall I was way back amongst the large crowd and it was tough going under starters orders as it was hard to gain a full race stride at the start.<\/p>\n<p>2 miles into the run and the pace had settled down and I was in a good group of runners some of whom I recognised from previous runs so I knew I was on track.<\/p>\n<p>What surprised me most about the run out to Tramore was the up hill nature of the road I felt as though I was running up hills the whole time (which I hate). I pushed hard at the 5 mile mark but on reflection it was too early because the crew I was with caught and passed me too easily at the 6.5 mile mark and it wasn&#8217;t until I got into the last 0.5 mile that some streng came back for the finish line.<\/p>\n<p>In fact I was finishing even stronger when I heard Jonathan Brazil give a huge roar of encouragement near the end of the run.<\/p>\n<div style=\"width: 409px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/miguelpdl.com\/images\/bluewall-wat-tra-2014.png?resize=399%2C559\" alt=\"\" width=\"399\" height=\"559\" \/><p class=\"wp-caption-text\">In the last stretch and hurting<\/p><\/div>\n<p>I had set a goal of 7 minute miles and I caught <a href=\"http:\/\/www.totaltiming.ie\/results\/2014\/bluewall_waterford_to_tramore_run_2014_fullresults.htm\" target=\"_blank\">a time of 50:53<\/a> for the 7.5 miles which was 1 minute &amp; 37 secs inside my goal time of 52:30 mins. I was hugely proud of achieving that goal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a challenge, a run from Waterford to Tramore I just couldn&#8217;t pass off this opportunity to participate in such a long standing famous run in Waterford. This was a wet and windy day and certainty made the warm up session an important part of the race preparation. The Bolton Street car park was the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[181,153,28],"class_list":["post-806","post","type-post","status-publish","format-standard","hentry","category-running","tag-7-5-mile","tag-race","tag-run"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7O9Cj-d0","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/comments?post=806"}],"version-history":[{"count":4,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":819,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/806\/revisions\/819"}],"wp:attachment":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/media?parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/categories?post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/tags?post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}