{"id":631,"date":"2012-09-23T17:22:09","date_gmt":"2012-09-23T17:22:09","guid":{"rendered":"http:\/\/miguelpdl.com\/weblog\/?p=631"},"modified":"2012-11-04T23:38:43","modified_gmt":"2012-11-04T23:38:43","slug":"kilsheelan-10km","status":"publish","type":"post","link":"https:\/\/miguelpdl.com\/weblog\/kilsheelan-10km\/","title":{"rendered":"Kilsheelan 10km"},"content":{"rendered":"<div style=\"margin: 0 0 10px 0; padding: 0; font-size: 0.8em; line-height: 1.6em;\"><a title=\"Kilsheelan 10km\" href=\"http:\/\/www.flickr.com\/photos\/miguelpdl\/8016230707\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm9.staticflickr.com\/8308\/8016230707_33edd80062.jpg\" alt=\"Kilsheelan 10km by miguelpdl\" \/><\/a><br \/>\n<span style=\"margin: 0;\"><a href=\"http:\/\/www.flickr.com\/photos\/miguelpdl\/8016230707\/\">Kilsheelan 10km<\/a>, a photo by <a href=\"http:\/\/www.flickr.com\/photos\/miguelpdl\/\">miguelpdl<\/a> on Flickr.<\/span><\/div>\n<p>Had a great run this morning in Kilsheelan (Tipperary, Ireland). Measured 43:12 on my watch and the time keeper shouted 43:13 as I crossed the line. Shaved 17 secs off my PB and I&#8217;m really happy with the event. I was hoping to break the 43 min barrier, but what the hell this was the best run of the year so far. Made a decision not to us the GPS tracker on this run, and I didn&#8217;t find it had too much of an effect as each KM was well marked along the route. <\/p>\n<p>Having all the kiddos cheering at the end was fantastic too. Must say the after care in the town hall was just brillant as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilsheelan 10km, a photo by miguelpdl on Flickr. Had a great run this morning in Kilsheelan (Tipperary, Ireland). Measured 43:12 on my watch and the time keeper shouted 43:13 as I crossed the line. Shaved 17 secs off my PB and I&#8217;m really happy with the event. I was hoping to break the 43 min [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[152,153,28],"class_list":["post-631","post","type-post","status-publish","format-standard","hentry","category-running","tag-10km","tag-race","tag-run"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7O9Cj-ab","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":6,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/631\/revisions\/691"}],"wp:attachment":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}