{"id":472,"date":"2011-09-04T21:15:06","date_gmt":"2011-09-04T21:15:06","guid":{"rendered":"http:\/\/miguelpdl.com\/weblog\/?p=472"},"modified":"2011-11-13T22:16:16","modified_gmt":"2011-11-13T22:16:16","slug":"10k-session-21-the-longest-mile","status":"publish","type":"post","link":"https:\/\/miguelpdl.com\/weblog\/10k-session-21-the-longest-mile\/","title":{"rendered":"10K Session 21: The longest mile"},"content":{"rendered":"<p>What a wet day, got purely soaked to the bone on this one, the clouds were so low that the GPS tracker tripped out a few times which was a bit annoying. In the end it was a slow walk on the warm down part of the session.<\/p>\n<div style=\"width: 561px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.adidas.com\/com\/micoach\/WorkoutDetails.aspx?WID=4055ddd4-cfcc-449d-bcb9-c10fc3f89859\"><img loading=\"lazy\" decoding=\"async\" class=\" \" title=\"10K Session 21: The longest mile\" src=\"http:\/\/www.adidas.com\/com\/micoach\/PublicWorkouts\/WorkoutImage.dwi?WID=4055ddd4-cfcc-449d-bcb9-c10fc3f89859\" alt=\"10K Session 21: The longest mile\" width=\"551\" height=\"296\" \/><\/a><p class=\"wp-caption-text\">10K Session 21: The longest mile<\/p><\/div>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/m5oW2VifeKE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What a wet day, got purely soaked to the bone on this one, the clouds were so low that the GPS tracker tripped out a few times which was a bit annoying. In the end it was a slow walk on the warm down part of the session.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,1],"tags":[105],"class_list":["post-472","post","type-post","status-publish","format-standard","hentry","category-running","category-uncategorized","tag-running-10km-training-micoach"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7O9Cj-7C","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":4,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/472\/revisions\/481"}],"wp:attachment":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}