{"id":452,"date":"2011-08-22T21:51:28","date_gmt":"2011-08-22T21:51:28","guid":{"rendered":"http:\/\/miguelpdl.com\/weblog\/?p=452"},"modified":"2011-09-20T22:12:42","modified_gmt":"2011-09-20T22:12:42","slug":"10k-session-13-mayo-its-mountainous","status":"publish","type":"post","link":"https:\/\/miguelpdl.com\/weblog\/10k-session-13-mayo-its-mountainous\/","title":{"rendered":"10K Session 13: Mayo its mountainous"},"content":{"rendered":"<p>Well I&#8217;ve missed a session but for good reason, I&#8217;ve spend the best part of 5 hours travelling from Kilkenny to Mayo as I had a short summer break with the family to Westport. But given I had started this training programme I have to continue in some way so here&#8217;s my first session in Mayo, and boy is this place mountainous.<\/p>\n<p style=\"text-align: left;\">&nbsp;<\/p>\n<div class=\"mceTemp mceIEcenter\" style=\"text-align: left;\">\n<dl class=\"wp-caption aligncenter\" style=\"width: 561px;\">\n<dt class=\"wp-caption-dt\"><a href=\"http:\/\/www.adidas.com\/us\/micoach\/WorkoutDetails.aspx?WID=0fcbd951-902b-4956-aee2-35d6b4d54d80\"><img loading=\"lazy\" decoding=\"async\" class=\" \" title=\"10K Session 13: Mayo its mountainous\" src=\"http:\/\/www.adidas.com\/com\/micoach\/PublicWorkouts\/WorkoutImage.dwi?WID=0fcbd951-902b-4956-aee2-35d6b4d54d80\" alt=\"10K Session 13: Mayo its mountainous\" width=\"551\" height=\"296\" \/><\/a><\/dt>\n<dd class=\"wp-caption-dd\">10K Session 13: Mayo its mountainous<\/dd>\n<\/dl>\n<\/div>\n<p style=\"text-align: left;\">It started off with a great run on the beach, but eventually the hills towards and back from Louisburgh were just too much.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HNUysORtgh0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well I&#8217;ve missed a session but for good reason, I&#8217;ve spend the best part of 5 hours travelling from Kilkenny to Mayo as I had a short summer break with the family to Westport. But given I had started this training programme I have to continue in some way so here&#8217;s my first session in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[105],"class_list":["post-452","post","type-post","status-publish","format-standard","hentry","category-running","tag-running-10km-training-micoach"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7O9Cj-7i","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":3,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/452\/revisions"}],"predecessor-version":[{"id":454,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/452\/revisions\/454"}],"wp:attachment":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/media?parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/categories?post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/tags?post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}