{"id":420,"date":"2011-08-11T23:33:19","date_gmt":"2011-08-11T23:33:19","guid":{"rendered":"http:\/\/miguelpdl.com\/weblog\/?p=420"},"modified":"2011-08-30T20:41:00","modified_gmt":"2011-08-30T20:41:00","slug":"10k-session-7-good-bad-and-ugly","status":"publish","type":"post","link":"https:\/\/miguelpdl.com\/weblog\/10k-session-7-good-bad-and-ugly\/","title":{"rendered":"10K Session 7: Good, Bad and Ugly"},"content":{"rendered":"<p>Were did sessions 5 &amp; 6 get to, well the right foot isn&#8217;t holding up too good, and I have a bit of trouble with my plantaris and flexor hallucis longus, so the physio tells me anway.<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<div style=\"width: 355px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/en.wikipedia.org\/wiki\/File:Gray1242.png\"><img loading=\"lazy\" decoding=\"async\" class=\" \" title=\"Foot\" src=\"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/2\/2e\/Gray1242.png\" alt=\"Foot\" width=\"345\" height=\"211\" \/><\/a><p class=\"wp-caption-text\">Foot <\/p><\/div>\n<p style=\"text-align: left;\">So I had a couple of treatments instead of a run and I left good today so I went for the session. What&#8217;s really frustrating as the early part of the run was going well and then the pain started to creep in and thus ended the session.<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<div style=\"width: 561px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.adidas.com\/uk\/micoach\/WorkoutDetails.aspx?WID=9559d902-c39b-4a5d-867a-e2f5f69f93df\"><img loading=\"lazy\" decoding=\"async\" class=\" \" title=\"10K Session 7: The quick running session \" src=\"http:\/\/www.adidas.com\/com\/micoach\/WorkoutImage.dwi?WID=9559d902-c39b-4a5d-867a-e2f5f69f93df\" alt=\"10K Session 7: The quick running session\" width=\"551\" height=\"296\" \/><\/a><p class=\"wp-caption-text\">10K Session 7: The quick running session<\/p><\/div>\n<p style=\"text-align: left;\">So a slow walk home and back to the physio for me and maybe a change of footwear.<\/p>\n<p style=\"text-align: left;\">&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tISc4xO53bk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Were did sessions 5 &amp; 6 get to, well the right foot isn&#8217;t holding up too good, and I have a bit of trouble with my plantaris and flexor hallucis longus, so the physio tells me anway. &nbsp; So I had a couple of treatments instead of a run and I left good today so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[105],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-running","tag-running-10km-training-micoach"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7O9Cj-6M","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":5,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":438,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/420\/revisions\/438"}],"wp:attachment":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}