{"id":418,"date":"2011-08-06T23:24:21","date_gmt":"2011-08-06T23:24:21","guid":{"rendered":"http:\/\/miguelpdl.com\/weblog\/?p=418"},"modified":"2011-08-30T20:32:43","modified_gmt":"2011-08-30T20:32:43","slug":"10k-session-4-20-min-at-a-constant-rate-is-hard","status":"publish","type":"post","link":"https:\/\/miguelpdl.com\/weblog\/10k-session-4-20-min-at-a-constant-rate-is-hard\/","title":{"rendered":"10K Session 4: 20 min at a constant rate is hard"},"content":{"rendered":"<p>It&#8217;s tough when you have to run 65% for 20 mins non-stop and I&#8217;m not sure if I even achieved that, let&#8217;s see what the graph say:<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<div style=\"width: 454px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.adidas.com\/uk\/micoach\/WorkoutDetails.aspx?WID=1040d130-1b6f-420e-b908-1cf1e283ba9a\"><img loading=\"lazy\" decoding=\"async\" class=\"   \" title=\"10K Session 4: A constant runner \" src=\"http:\/\/www.adidas.com\/com\/micoach\/WorkoutImage.dwi?WID=1040d130-1b6f-420e-b908-1cf1e283ba9a\" alt=\"10K Session 4: A constant runner\" width=\"444\" height=\"238\" \/><\/a><p class=\"wp-caption-text\">10K Session 4: A constant runner<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/YmBdDGDH0Tg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s tough when you have to run 65% for 20 mins non-stop and I&#8217;m not sure if I even achieved that, let&#8217;s see what the graph say: &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[105],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-running","tag-running-10km-training-micoach"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7O9Cj-6K","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":6,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/418\/revisions\/435"}],"wp:attachment":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/categories?post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/tags?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}