{"id":407,"date":"2011-08-03T23:52:27","date_gmt":"2011-08-03T23:52:27","guid":{"rendered":"http:\/\/miguelpdl.com\/weblog\/?p=407"},"modified":"2011-08-14T20:43:37","modified_gmt":"2011-08-14T20:43:37","slug":"session-2-50-min-workout","status":"publish","type":"post","link":"https:\/\/miguelpdl.com\/weblog\/session-2-50-min-workout\/","title":{"rendered":"Session 2: 50 min workout"},"content":{"rendered":"<p>Must remind myself it&#8217;s not the distance covered but the &#8220;paced&#8221; effort. Today was good but I wasn&#8217;t too happy with the way I&#8217;m landing on my right foot, as I&#8217;m causing some pain to shoot through the right ankle.<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<div style=\"width: 561px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.adidas.com\/com\/micoach\/WorkoutDetails.aspx?WID=9a73f0c3-d145-4d7c-b0dd-b16587d4c574\"><img loading=\"lazy\" decoding=\"async\" class=\" \" title=\"Session 2: 50 minute workout micoach data\" src=\"http:\/\/www.adidas.com\/com\/micoach\/WorkoutImage.dwi?WID=9a73f0c3-d145-4d7c-b0dd-b16587d4c574\" alt=\"Session 2: 50 minute workout micoach data\" width=\"551\" height=\"296\" \/><\/a><p class=\"wp-caption-text\">Session 2: 50 minute workout micoach data<\/p><\/div>\n<p style=\"text-align: left;\">Looks like I&#8217;m okay until the 5km mark, there is some sense of consistency up to that point, well a little bit, but after that I&#8217;m slowing way down, the legs just got heavy.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lfPWG48EN60?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Must remind myself it&#8217;s not the distance covered but the &#8220;paced&#8221; effort. Today was good but I wasn&#8217;t too happy with the way I&#8217;m landing on my right foot, as I&#8217;m causing some pain to shoot through the right ankle. &nbsp; Looks like I&#8217;m okay until the 5km mark, there is some sense of consistency [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[105],"class_list":["post-407","post","type-post","status-publish","format-standard","hentry","category-running","tag-running-10km-training-micoach"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7O9Cj-6z","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":6,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/407\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}