{"id":104,"date":"2010-07-05T21:43:07","date_gmt":"2010-07-05T21:43:07","guid":{"rendered":"http:\/\/miguelpdl.com\/weblog\/?p=104"},"modified":"2010-07-05T22:25:20","modified_gmt":"2010-07-05T22:25:20","slug":"on-the-run-the-smarter-way","status":"publish","type":"post","link":"https:\/\/miguelpdl.com\/weblog\/on-the-run-the-smarter-way\/","title":{"rendered":"On the run, the smarter way"},"content":{"rendered":"<p>In the twilight of footballing career which has spanned two decades, well okay  career is a very strong word to use there I know, but anyway mid summer last year I was starting to feel a little bit at a loose end when it came to some sort of pre-season training and so I started a little road running.<\/p>\n<p>Now it&#8217;s a nice short around the block run which I must admit for ages I didn&#8217;t know how long it was, nor how long it was taking me to complete it, so I started with a simple stop watch and the first time to pop out was 20:24. Yes that&#8217;s twenty minutes and 24 seconds, which I recorded by writing it down into a day planner for 2009.<br \/>\nNow the runs were a little lonely so I started to bring along my iPod (Touch) for the sounds, which helped greatly, and I managed to work the time down. Then I invested in a set of <a href=\"http:\/\/www.jaybirdgear.com\/jb200\/\" target=\"_blank\">JailBird Bluetooth stereo headset<\/a> which gave me so much more freedom when it came to the act of running. I&#8217;ve been very happy with this purchase.<\/p>\n<p>However then I thought hey, their should be an app for recording running routes and times, and when I looked there are a good few available, but unfortunately all for the iPhone and not the iPod Touch.<\/p>\n<p>I&#8217;ve kept running infrequently over the winter and then this spring of 2010 I found that the Palm Pre is a great running mate, tunes, phone and a nice stopwatch where I could email the running time which I found to be a nicer way of recording my times. However for some months no Palm Pre app for recording the route via the GPS coordinates.<\/p>\n<p>And now to the point of this post, finally <a href=\"http:\/\/bit.ly\/aqDTUE\" target=\"_blank\">SmartRunner <\/a>have an app for this and I used it for the first time yesterday and I must say I&#8217;m delighted with the outcome (if not so happy with the actual run itself).<\/p>\n<p><iframe loading=\"lazy\" id=\"iframeGadget\" height=\"470px\" width=\"410px\" scrolling=\"no\" frameborder=\"0\" src=\"http:\/\/www.smartrunner.com\/pages\/DisplaySmartRunnerGadget.aspx?id=67df545d-e0a4-472a-ad05-87c985613669\"><\/iframe><\/p>\n<p>Now I have a clear way to record the distance and time of the run, but also some ideas about the elevation of the hills and my pace during the run. I must say I like what <a href=\"http:\/\/bit.ly\/aqDTUE\">SmartRunner <\/a> have to offer and will use to full effect over the summer pre-season training.<br \/>\nBy the way the time and distance is way off world record time by some 7 minutes, so I have some work to do!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the twilight of footballing career which has spanned two decades, well okay career is a very strong word to use there I know, but anyway mid summer last year I was starting to feel a little bit at a loose end when it came to some sort of pre-season training and so I started [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[28,29],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-running","tag-run","tag-smartrunner"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7O9Cj-1G","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":2,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/posts\/104\/revisions\/106"}],"wp:attachment":[{"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miguelpdl.com\/weblog\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}